Ski Club of Manchester keep fit programme

Weekly ski fitness sessions have finished for the season. They will resume in October and run every Tuesday evening until the end of February 2009 at the George H Carnall Leisure Centre, Kingsway Park, Urmston (just off M60 J9).

The 90 minute classes start at 7:45 pm prompt and will usually be led by Geoff Tancred (M.Phil, M.Sc, B.Ed, MCSP) who is a qualified instructor. Emma Seddon, Alan Brown or Steve Wardle will step in on the few occasions when Geoff is not available.

They are suitable for a wide range of abilities and include plenty of stretching and a short circuit which allows participants to exercise at their own pace.

The charge is £5 per session, classes are restricted to adults.

"Après fit" we usually wind down with a drink and chat in the bar.

If you'd like to know more about the classes please contact Steve Wardle.

N.B.  You must be a member of the Ski Club of Manchester to participate. It is possible to join on the night provided full payment is made.


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